Specialist treatments for elbow and forearm injuries
Apart from falls and injuries, a lack of coordination and overuse are responsible for the majority of elbow pain and injuries in the elbow. This joint is quite important as with its associated muscles, it also controls our wrist and finger movements.
As many sports have their own traditional names for particular injures, the same injury can have several nicknames such as tennis elbow (lateral epicondylitis), pitchers elbow, biceps strain, golfers elbow (medial epicondylitis), dart throwers elbow (olecranon bursa) triceps strain etc.
Rest and non-steroidal anti-inflammatory drugs (NSAID)
Warm baths may assist
Normal general fitness routine: pattering, rowing, bike, swimming
Plenty of mobility
Stretching
Avoid push-ups
Weight training using arms
Please note: Children who injure this joint may disturb growing pints, causing distorted or slow growth. Medical help is essential.
Discover the right treatment for you
At Hull Sports Massage, we understand everyone feels pain differently. This is why we offer bespoke treatment plans to ensure maximum effectiveness and pain relief. For personalised care and therapy, book a free consultation with Ben.
Experience better health with specialist therapy today
Treatment sessions are all-inclusive, which means you may receive two or three different types of treatment. Three sessions from £180 (the equivalent of £60 per session).
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